Cut through the myths and learn how to best use the oils in your kitchen.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Homoeopathic remedies provide a safer more natural alternative to conventional vaccination when travelling overseas.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

The keys to protecting your eyes from the sun are the right sunglasses and the right foods.

The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.