Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

The Findhorn Foundation is a spiritual community in Northern Scotland that runs experiential spiritual retreat programs for beginners. Keep reading to see how one person’s anxiety transformed to a spiritual awakening.

Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

Homoeopathy offers a remedy – Saccharum for people who consume excessive amounts of sugar to compensate for a lack of affection in childhood.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

Breathing correctly can improve your health and help ensure longevity.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.