Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Understanding how Jupiter exerts its positive planetary influences on your life and star sign will help you connect with these opportunities more easily

10 easy ways to go organic and lead a sustainable lifestyle.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Ever wondered why you may be drawn to certain types of people? The answer lies in the three qualities that group the 12 zodiac signs: cardinal, fixed and mutable. Find out what it is that inspires and challenges your sign.

Cut through the myths and learn how to best use the oils in your kitchen.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.