Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

Get your diabetes under control with a few simple yoga poses.

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.