Brain cluttering is behind memory loss as you age, but you can declutter.

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you do need to clear away the clutter that has caused your disconnection

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?

Some foods activate our metabolism, some foods slow us down, some nourish our kidneys, others our heart or liver. So when I come up with a new recipe I usually try and add as many ingredients that are closest to their natural form and that are rich in vitamins, minerals, phytonutrients and antioxidants and ultimately have a positive impact on our bodies.

On the weekend I tried out a yoga sequence a friend has been working on. This style, yet to be named, is a rigourous blend of vinyasa flow yoga and tai chi, with an emphasis on creating movement from the core.