Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?

The mediation chant, “om”, has links with healing and creativity. Find out what is happening in your body and mind when you utter this sacred sound.

Why did the chicken cross the road? Possibly to give you a message. Discover how real encounters with animals and dream visitations can reveal important insights.