We are now at the dawning of a new level of consiousness. Becoming aware of it is much easier than you think.

How to practice ahimsa or non-violence in your life and on the yoga mat

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Using scrubs with natural ingredients can leave your skin feeling gentle and healthy

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.