A lack of folic acid in your diet is bad news for more than just pregnant women.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

Two of the B vitamins reduce depression risk in older adults.

Rates of autism are on the rise. Yet, where once the condition was seen as a psychiatric disorder, a biomedical approach is proving dietary intervention can be the basis of real change for this troubling condition.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.