Baked Fish with Leeks & Fennel

Wellbeing & Eatwell Cover Image 1001x667 2022 10 20t143027.885

Servings

4

Prep time

Cook time

Recipe


Ingredients

  • Juice ½ lemon
  • 4 x 120g thick white fish fillets (such as barramundi)
  • Celtic sea salt & freshly ground
  • black pepper, to taste
  • 1 tsp ground cumin
  • 1 tbsp fennel seeds
  • 400g fennel bulb, leaves reserved, trimmed & sliced
  • 3 leeks, white part only, sliced
  • 2 brown onions, sliced
  • 3 garlic cloves, peeled
  • 2 tsp extra-virgin olive oil
  • 1 tsp ground coriander
  • Coriander leaves, to serve

Method


  • Preheat oven to 180°C and line a roasting tin with baking paper.
  • Pour lemon juice over the fish fillets, season with salt and pepper, and sprinkle over the cumin and the fennel seeds. Cover and refrigerate for 15–30 mins.
  • Put the fennel slices, leeks, onions and garlic in the prepared roasting tin. Drizzle over the olive oil, add the ground coriander and season with salt and pepper. Mix well, then bake for 25 mins, turning once.
  • Sit the fish on the vegetables and cook for a further 15 mins, or until the fish is cooked through. Serve topped with the coriander and fennel leaves.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (31)

Roast Parsnip & Veggie Hummus Tart

Wellbeing & Eatwell Cover Image 1001x667 (30)

Roasted Beetroot & Feta Pasta

Wellbeing & Eatwell Cover Image 1001x667 (29)

Cinnamon Scrolls with Vanilla Icing

Wellbeing & Eatwell Cover Image 1001x667 (28)

Miso-Glazed Salmon with Soba Noodles