Crispy Roasted Chicken Wings

Ingredients

• 3 tbsp good-quality tomato sauce or chutney
• ¼ cup tamari
• 2 tbsp chilli sauce
• 1 tbsp ginger, grated
• 1 tbsp garlic, crushed
• 1 tsp lemongrass paste
• 3 tbsp avocado or olive oil
• 1 tsp sesame oil
• 2 tbsp honey
• 1 tsp cracked pepper
• 1.2kg pack frozen chicken wings

Method

• Preheat oven to 200°C.
• Place all ingredients except for the chicken wings in a large bowl and mix well.
• Add the chicken wings to the marinade and rub it into the wings.
• Line a baking tray with baking paper (trust me, you do not want to have to scrub that tray afterwards) and lay the wings out in a single layer.
• Place in the oven and bake for 35-40 mins or until cooked through, dark and sticky.
• Tip: To defrost the wings quickly without using a microwave, place the unopened pack in your sink and cover it with cold water. They’ll defrost in a third of the time.