Lamb Koftas with Tzatziki Recipe

This dish is full of flavour and is a fantastic meal to share with people. I like to serve this with the spelt flatbreads, hummus, olives and some salad greens.

Servings

18

Prep time

Cook time

Recipe

GF


Ingredients

  • 500g organic lamb mince
  • ¼ cup currants
  • 1 clove garlic, crushed
  • 1 tsp dried mint
  • 1 tsp ground cumin
  • ½ tsp sea salt
  • 1 tbsp olive oil
  • Tzatziki
  • 1 Lebanese cucumber, grated
  • 200g plain Greek yoghurt
  • ½ cup fresh mint leaves, roughly chopped
  • 1 clove garlic, crushed
  • Pinch sea salt
  • 1 tbsp olive oil
  • Juice ½ lemon

Method


  • Add the lamb mince, currants, garlic, dried mint, cumin and sea salt to a bowl. Mix until well combined.
  • Take a small amount of the mixture and shape into an oval shape. Repeat this until you have used up all the mixture and have approx. 18 koftas.
  • Heat the olive oil in a large frypan over medium heat and add the koftas, leaving some space between each kofta and ensuring the pan is not overcrowded. Cook on each side for 3 mins until golden brown and cooked all the way through. Continue this process until you have cooked all the koftas.
  • To prepare the tzatziki, wrap up the grated cucumber in a thin cloth or tea towel and squeeze out all the excess juice, leaving only the grated cucumber pulp.
  • Add this pulp to a bowl along with all the other ingredients and mix until well combined.
  • Serve the lamb koftas and flat bread warm with tzatziki on the side.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 05 01t104739.731

Running Drills

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos