Savoury Oats

Wellbeing & Eatwell Cover Image 1001x667 2023 06 08t111300.454

Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 6 truss cherry tomatoes
  • 1 tbsp olive oil
  • 100g smoked bacon
  • 2/3 cup rolled oats (not quick oats)
  • 11/3 cups chicken stock
  • 6 Tuscan kale leaves, stripped
  • 2 eggs
  • 1 tbsp chives, chopped

Method


  • Preheat oven to 180°C. Place truss tomatoes on a lined baking tray and drizzle with olive oil. Lay the bacon slices on a separate lined tray. Bake both for 15 mins.
  • Place the oats and the stock in a saucepan over medium-high heat and bring to the boil. Reduce the heat to a simmer and cook until the oats have absorbed most of the liquid. Stir regularly.
  • Bring 2 pots of water to the boil. Blanch the kale in the boiling water for 3 mins, then drain. Meanwhile, poach 2 eggs in the second pot.
  • Build your bowls by adding the savoury oats, kale and bacon.
  • Gently add the roasted tomatoes, then top with the poached egg. Season to taste and enjoy.

  

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