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Inspired living

10 Feldenkrais lessons for health and recovery


10 Feldenkrais lessons for health and recovery

Awareness Through Movement® with David Zemach-Bersin and Carol Kress. The ten lessons in this program can help you to develop greater comfort and efficiency in your body by improving your underlying neurological and musculoskeletal organization. They are effective and gentle, suitable for beginners and those recovering from physical setbacks or injuries.