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Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits Quercetin is a plant flavonol from the flavonoid group of polyphenols and is widely distributed in nature. It has a bitter flavour and is found in many vegetables, fruit, seeds, leaves and grains. Its name derives from quercetum (oak forest) after the […]

Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure. Tamarind is a tropical evergreen leguminous tree, a member of the Fabacaea family, native to Africa and India, and today is widely distributed in the tropics. It is long living, grows in a variety of soil conditions and is […]

Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and try some easy ways to incorporate them daily in healthy recipes

If growing coriander has often been a failure due to bolting, sawtooth coriander will provide the same flavour in your cooking but is easier to grow.

Valued equally for its culinary and medicinal uses, betel leaf is an attractive plant for a semi-shaded area of the garden.

An excellent base for interesting salads and very high in nutrition, watercress is always at its best when freshly picked straight from the garden. 

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Mason jar salads are the perfect solution for busy individuals looking for a nutritious, portable lunch option. These layered salads are packed with fresh, nutrient-dense ingredients like greens, vegetables and protein, providing a balanced meal to keep you energised throughout the day. Easy to prepare in advance, they offer a convenient, mess-free way to enjoy a wholesome, on-the-go lunch at work. Ingredients are suggested below. Design your own to fit your dietary requirements.