Prevent premature ageing with these skin saving tips
We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the...
Pomegranate’s anti-ageing potential
Pomegranate have been shown to slow ageing at the cellular level. Eat up!
Have we found the magic anti-ageing bullet?
We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer...
Journeys of the Spirit
Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them...
Home gardens can prolong life
People living in homes with more vegetation tend to live longer.
What is methylation and why are doctors ignoring it?
If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal...
Caring for senior pets
While senior pets are fortunate to have caring owners looking after them, there are still things we can do to...
Facing off with the anti-ageing diet
We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.
Organise your home, free your energy
Feng shui tells us that clutter in the home can lead to more than just misplaced items. Read how.
Are telomeres the key to a long life?
Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of...
Going grey gracefully
Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to...
Olive squalane: nature's facelift
Olive squalane, a potent source of skin-friendly oils, has long been used as an emollient and moisturiser.
Your guide to reishi mushrooms
Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.
Is coconut oil the key to natural beauty?
You shouldn't put anything on your skin that you can't eat. While many vegetable oils can be great skin moisturisers,...
Are vitamins vital?
The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the...
3 cosmetic treatments and the science behind them
Non-invasive hi-tech beauty treatments can be a solution to stubborn skincare problems such as acne scarring or hyper-pigmentation.
Skincare through the ages
Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with...