dr karen bridgman

Prunes are rich in fibre, antioxidants, and nutrients that support digestion, heart, bone, and blood sugar health naturally.

Folic acid supports DNA methylation, heart health, pregnancy and cognition—but too much may carry health risks for some.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

Hypericum has been used medicinally since ancient Greece. Today, it is used an an anti-depressant and contains many health benefits.

Tamarind is a nutrient-rich tree with medicinal, culinary, and industrial uses, known for its antidiabetic, antioxidant, and digestive benefits.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

Discover the healing power of N-acetyl cysteine (NAC): antioxidant, anti-inflammatory, respiratory support, neuroprotection, and more!”

Holistic approach to IBS: Dietary changes, supplements, herbs, and lifestyle adjustments bring relief and improved well-being.

Sage: A Healing Herb with Diverse Benefits. Explore its rich history & therapeutic uses, from cognitive enhancement to cardiovascular health.