Jo Jukes

Obsessive compulsive disorder (OCD) is far more than just a “neat-freak” stereotype. For the estimated 500,000 Australians living with it, OCD can be a deeply distressing and debilitating condition. Intrusive thoughts and compulsive behaviours create a cycle of anxiety that can impact every aspect of life — from relationships to daily routines — leaving many feeling trapped in their own minds.

Doom spending, driven by stress and anxiety, can harm finances and mental health. Learn mindful habits to regain control.

Nostalgia is often touted as an unhelpful emotion, but recent research suggests reminiscing about the past can enrich our present and guide us towards a more fulfilling future.