Stoicism

The Stoic theory and how it be used to ease anxiety

5 ways Stoicism can help ease anxiety

Anxiety is epidemic in the modern digital age but it is far from an exclusively modern problem. Anxiety is part of the human condition and humans have sought to deal with it for as long as we have had self-awareness. That is why the ancient philosophical tradition of Stoicism has a lot of practical advice for those who are overly anxious.