Self-care is important for your health

Self-care ensures your happiness and of those you love

Even if you implement just a few of these suggestions your level of self-care will increase. That will take the pressure off your anger, anxiety and stress. It will make you a happier person and that will flow on to the people around you – those you love and care for will notice a difference.

Jenetta Haim

Jenetta Haim

Jenetta Haim runs Stressfree Management at 36 Gipps Road, Greystanes, and specialises in assisting your health and lifestyle in all areas by developing programs on either a corporate or personal level to suit your needs. Jenetta has just published a book called Stress-Free Health Management, A Natural Solution for Your Health available from your favourite bookstore or online. For more information and to get in touch, visit her website at Stressfree Management.

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