Azifa Green Lentil Salad

Azifa Green Lentil Salad

Azifa Green Lentil Salad

By: Alex Stuart

If you’ve ever found lentils to be tough on your tummy, don’t despair — just give them a good soak overnight in a bowl of water with the juice of half a lemon.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 cup green lentils, soaked overnight in cold, filtered water with the juice of ½ lemon
  • 2½ cups water
  • 1 large mild green chilli, roughly chopped
  • 2 medium ripe tomatoes, seeded & finely chopped
  • 1 medium red onion, chopped
  • ½ tsp crushed black pepper
  • ½ tsp ground ginger
  • 1 tbsp Dijon mustard
  • Juice 2 medium limes
  • 2 tbsp olive oil
  • Salt, to taste
  • 1 tsp toasted sesame seeds, to garnish

Method


  • Drain lentils and simmer in fresh water in saucepan for 30–35 mins until tender but not mushy.
  • Drain lentils, then transfer into bowl and mash half of the lentils lightly with potato masher or fork.
  • Stir in chopped chilli, tomatoes, onion, spices, mustard, lime juice and olive oil.
  • Add salt to taste and top with toasted sesame seeds just before serving with flatbread or vegies.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Alex Stuart

Alex Stuart

Alexx Stuart is a passionate educator in the space she calls "living a low-tox life". Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their family and the planet.

You May Also Like

Zuchini Feta Tart

Zucchini Feta Tart with Roast Potato Base

Tocano Soup

Toscano Soup

Slow Lamb Shanks

Slow Lamb Shanks

Pear & Brie Tart

Quick Kitchen: Pear and Brie Tart