Exploring ingestive therapies and their benefits
Discover how naturopathy, nutrition & herbal medicine support wellness through natural, tailored ingestive therapies guided by experts.
People are seeking holistic approaches more and more as they look to take preventative measures to support their overall health and wellbeing. This is seeing an increase of people utilising natural medicine and trying different therapies to address their general health or specific areas of concern.
Among those growing in popularity are ingestive therapies such Naturopathy, Nutrition, and Western Herbal Medicine, each offering unique insights and benefits to support the body’s natural healing process.
Naturopathy: a natural path to wellness
Naturopathy is focused on prevention, self-healing and the use of natural remedies to provide the body with the tools and environment to heal itself.
When seeing a Naturopath you may explore dietary changes, be introduced to herbal remedies, and nutritional supplementation, depending on what your area/s of focus are. You will be evaluated as a whole, with the Naturopath asking a series of questions about your health and history to get a better understanding of you and how your body works.
From these questions, the Naturopath will formulate a personalised plan to promote long-term wellness.
Nutrition: Food as medicine
Nutrition is a powerful tool in preventing and managing chronic conditions and supporting general health and wellness.
A Nutritionist will help you understand how food interacts with our bodies, assess your nutritional status, identify imbalances, and recommend tailored dietary plans to meet your needs and lifestyle.
You may also be recommended to take supplements to provide an additional boost to your body. It’s important to not introduce any supplements without consulting with an accredited practitioner.
Western Herbal Medicine: The wisdom of plants
Drawing on traditional knowledge and modern science, Western Herbal Medicine practitioners formulate remedies using leaves, roots, flowers and bark with specific therapeutic properties.
These remedies are commonly turned into teas, tinctures, capsules or powders for you to consume and get the healing benefits from the inside out. Western Herbal Medicine can be used to support a range of conditions and health concerns.
Before introducing herbal medicine, seek advice from an accredited herbalist to receive a tailored plan ensuring there are no interactions with existing medications.
Always consult an accredited practitioner
With the abundance of health information available, it is vital before making any changes to your diet or introducing new supplements/herbal remedies that you consult an accredited practitioner. You will need to answer a series of questions and supply them with any medication you are taking.
This will ensure you can have a tailor-made safe health plan to support your body where needed. Ingestive therapies are natural, however they can still have powerful effects on the body.
ccredited practitioners are trained to provide evidence-informed, individualised care and are committed to upholding the highest standards of safety and ethics in practice. If you would like to find an accredited practitioner near you, visit: https://www.atms.com.au/find-a-practitioner/
Natural ingestive therapies offer an empowering way to support your health, but they should always be approached with knowledge and care. Whether you’re considering herbal medicine, improving your diet, or exploring naturopathy, a qualified practitioner can help you navigate the journey safely and effectively.
For more about natural therapies, visit: https://naturalmedicineweek.com.au/natural-therapies/
