Nature’s beauty herb: nettle
Stinging nettle is a nutrient-rich herb that supports skin, hair and overall wellbeing through detoxifying and anti-inflammatory benefits.
Urtica dioica, or more commonly known as stinging nettle, is one of nature’s most mineral-dense plants and a true natural beauty promoter. While today it’s often dismissed as an irritating weed growing wild in gardens and along pathways, nettle has a long and respected history across many traditional cultures. Its roots, stems and leaves have been used for centuries in both medicinal and culinary practices — internally as a blood builder and tissue healer and topically to support skin healing from bites, burns and sun damage. It has been traditionally used in the treatment of arthritis, seasonal allergies and urinary tract disorders, as well as to strengthen the hair, clarify the skin and gently support the body’s detoxification processes.
Nettle is especially rich in key nutrients for skin, hair and systemic wellbeing. It contains significant amounts of vitamins B6, B2, A and K, along with minerals such as magnesium, silica, iron, manganese and calcium. It also delivers a wide range of phytochemicals including tannins, volatile oils, fatty acids, polysaccharides, sterols, terpenes and polyphenols like phenolic acids and fl avonoids, all of which contribute to its broad spectrum of therapeutic effects. These nutrients are often depleted during times of high stress, postpartum recovery or increased physiological demand. This is where nettle shines as a deeply restorative tonic.
Modern scientific research is now catching up with traditional knowledge, confirming nettle’s therapeutic potential. Studies show nettle to possess anti-inflammatory, antioxidant, antibacterial and analgesic properties. It has also demonstrated anti-proliferative, anti-hypertensive and anti-diabetic effects. The plant’s antioxidant activity makes it particularly interesting in the realm of natural skincare. Oxidative stress caused by free radicals initiates a cascade of unfavorables changes in the skin, including degradation of the extracellular matrix (which is like the skin’s natural scaffolding that holds everything together, keeping skin firm, plump and smooth), disruption of collagen fibres and increased production of pro-inflammatory cytokines. These processes accelerate skin ageing and contribute to chronic inflammation. The antioxidants in nettle may help neutralise these free radicals, making it a valuable ingredient for beauty formulas aimed at slowing the visible signs of ageing and supporting skin resilience.
One of the simplest ways to harness nettle’s beauty-enhancing benefi ts is through a nourishing herbal infusion. When steeped for several hours, or even overnight, dried nettle transforms into a deep green mineral tonic. It supports lymphatic flow and kidney function, gently encouraging fl uid movement and reducing puffiness, inflammation and hormonal breakouts. As a mild diuretic that doesn’t deplete electrolytes, it’s an ideal herbal ally for those experiencing water retention or under-eye puffiness. For deeper detoxification or iron support, a nettle tincture may be used under the guidance of a naturopath, especially when combined with vitamin C-rich herbs to enhance absorption.
While much of nettle’s medicinal benefi ts happen internally, it also has a place in topical beauty rituals. A traditional nettle hair rinse, made by steeping dried nettle leaves in apple cider vinegar, can help improve scalp circulation, reduce dandruff and promote stronger hair growth. The trace minerals and vitamins it delivers may help fortify the hair shaft, leaving strands glossier and more resilient over time. Nettle-infused facial oils or creams are also beneficial for inflamed or sensitive skin, thanks to its natural antihistamine and anti-inflammatory properties. This makes it a wonderful support for skin conditions such as eczema, rosacea or even hormonal acne.
Nettle is a perfect example of how humble, often- overlooked plants can make a meaningful difference to both our skin and overall health. Packed with minerals, anti-inflammatory compounds and nutrients that support detoxification, nettle serves as a foundational herb for anyone looking to nourish beauty from within, especially during times of physiological stress or heightened nutrient demand.
Nettle & Rosehip Infusion
Nettle provides a rich source of minerals, while rosehips off er vitamin C and fl avonoids that support collagen production and antioxidant protection.
1 tbsp dried nettle leaf
1 tsp dried rosehips
500–750mL boiled water
Combine the ingredients. Steep, covered, for 4–8 hrs (or overnight). Strain and sip throughout the day.
