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Mexican-Inspired Prawn Enchiladas

Mexican-Inspired Prawn Enchiladas

By: Lindy Zolnierczak

A fresh, flavour-packed prawn enchilada recipe with homemade tortillas, zesty spices and a golden cheesy finish.


Servings

5

Prep time

Cook time

Recipe


Ingredients

  • 80g unsalted butter
  • 3 cups plain fl our
  • Pinch salt
  • 1 cup cold water
  • 1 tbsp olive oil
  • 1 brown onion, diced
  • 1 red capsicum, diced
  • 1 tsp chopped chilli
  • ¼ tsp cumin
  • ¼ tsp ground coriander
  • ¼ tsp paprika
  • ¼ tsp cayenne
  • 750g Australian green prawns, wild caught & shelled
  • 400g can cherry tomatoes
  • 1 tbsp chopped parsley
  • Juice 1 lime
  • 1 ¼ cups grated cheddar cheese
  • 80g feta
  • Chilli slices, coriander leaves & limes wedges, to garnish
  • White sauce
  • 40g plain flour
  • 40g unsalted butter
  • 500mL full-cream milk

Method


  • Preheat oven to 180°C.
  • Rub butter into flour and salt. Gradually add the water and mix until a dough forms.
  • Cut the dough into 10 pieces around 90g each and roll each piece into a ball. Cover with cling film and a tea towel and set aside to rest for 2 hours or ideally overnight.
  • Heat olive oil in a heavy-based pan to medium heat. Sauté onion, capsicum and chilli until soft, approximately 2 mins.
  • Add spices and cook for a further 2 mins.
  • Add prawns and cook until the prawns begin to change colour, stirring occasionally.
  • Add cherry tomatoes, parsley and lime juice and cook for 1 min. Set aside to cool.
  • Melt butter in another heavy-based saucepan. Add the flour, stirring, and cook for 4 mins. Gradually add the milk, whisking continuously until the sauce thickens. Season with salt and pepper, set aside
  • To make the tortillas, roll out each ball to the size of a small dinner plate. Keep each one separate so they do not stick together.
  • Heat a non-stick pan the size of the tortillas to medium high. Place the tortilla into the pan and cook for 1½ mins. Once it starts to bubble up, fl ip and cook the other side for a further 30 secs.
  • Remove and keep warm under a tea towel. Repeat.
  • Divide the prawn mixture between the tortillas. Roll up and place in a deep baking dish.
  • Pour over the white sauce, top with grated cheese and crumbled feta.
  • Bake in the oven for 30 mins or until cheese is golden.
  • Garnish with chilli slices, coriander leaves and lime wedges. Serve hot.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lindy Zolnierczak

Lindy Zolnierczak

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