Koren Pancakes

Korean Pancakes

Korean Pancakes

By: Georgia Harding

Crispy-edged, golden pancakes loaded with vegetables come together in mins with a simple batter. Pan-fry and serve with a tangy sesame-soy dipping sauce. These pancakes deliver that perfect Korean balance of savoury crunch and fresh veggies, making any weeknight feel vibrant and banchan-ready. I used one carrot, one zucchini and half a red capsicum, but […]


Servings

4

Prep time

Cook time

Recipe

Vegetarian


Ingredients

  • 60g white spelt flour
  • 1 tsp sesame oil
  • 60g arrowroot or tapioca starch
  • 1 tbsp rice-malt syrup
  • Sea salt & freshly ground black pepper, to taste
  • ½ tsp baking powder
  • 1 free-range or organic egg
  • 120mL cold mineral water or cold water
  • 3 tbsp kim chi (it’s ok if a bit of liquid is on the spoon too)
  • 2½ cups vegetables, julienne or grated
  • 6 spring onions, white parts cut into 5cm lengths, halved lengthways & sliced into matchsticks, green tops finely sliced for garnish
  • Olive oil for frying
  • Sauce
  • 1 tbsp rice vinegar

Method


  • In a large mixing bowl, combine both fl ours, salt, pepper and baking powder.
  • Whisk egg and cold water together in a jug.
  • Add to flours and whisk to combine.
  • Add kimchi, vegetables and sliced white parts of spring onions and mix well.
  • Add enough olive oil for shallow frying into a crepe pan or skillet and heat over a moderate heat.
  • Scoop approx. ¼ cup of batter and place in hot pan, fl attening it out with the back of a spoon.
  • Allow to crisp and brown on 1 side before fl ipping over. (This is important — turning too early risks them falling apart.) Repeat with remaining batter until all is cooked.
  • Combine sauce ingredients in a small bowl.
  • Serve with sauce and garnish with the green part of the spring onion

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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