Researchers have identified a fifth type of boredom to add to the other four.

Do you often feel you get bored or restless at various points in your life? This is characterised by feelings of boredom, not knowing what to do with yourself or what you want to do, feeling unmotivated and even feeling a bit lost or down.

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

As we move into a period where Mercury accentuates the earth element, we need to re-examine the fundamental nature of earth in an attempt to hone our shared outlook

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Simple, healthy & creamy overnight oats. Perfect for the ones that don’t have time to eat breakfast or if you’re bored of plain old oats!

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.