Deep Blue Hotel and Hot Springs is a wellness destination situated in Warrnambool, a beachside town three hours’ drive west of Melbourne.

For a health experience like no other head to pH Clinic, a therapeutic wellness destination in Sydney’s northern beaches.

With its amazing location nestled in a forest clearing yet so close to the beautiful beaches of Byron Bay, Byron Yoga Retreat Centre offers a unique retreat experience. You can choose to cocoon yourself at the tranquil eco haven, relax by the mineral salt pool and lush gardens, jump on a bicycle and head into Byron Bay town centre or to the beach, or take a road trip into the rainforest hinterland.

Ever felt the urge to quit your job, throw everything to the wind and chase your dreams? One reader reflects on her decision to move overseas.

Meet the beauty oil that rejuvenates dull, dry and tired looking skin, whilst minimising the appearance of fine lines. Organic plant oils of marula, prickly pear, baobab and black seed combine with supercritical extracts of carrot seed, rosehip, seabuckthorn and red raspberry seed. A hero ingredient – spilanthes acmella – is known as ‘nature’s botox’ and is renowned for its ability to relax facial tension, reducing the appearance of fine lines. Our other hero ingredient – lupin seed – is renowned for its ability to trigger the production of high quality collagen, promoting firmness and elasticity in your skin.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

A Sauna company with a difference, because an iHealth Sauna experience is a retreat in your own home.. iHealth Saunas specialise in infrared saunas with a focus on helping clients maintain a healthy lifestyle.

Inspired by the ethos of her much-loved multi-award-winning Gaia Retreat & Spa, located in the beautiful Byron Bay hinterland, Olivia Newton-John is proud to share the Retreatment Botanics range of healing spa products.

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

A new research identifies the factors that can mitigate normal birth and gives women vital information to make maternity-care decisions.

Left-handed people experience emotions in the opposite side of the brain as compared to right-handers.

Want to slow down and have more time for the people and things we love? Learn how to embrace hygge (pronounced hooga), the Danish art of living well.