Looking for ways to relieve your loneliness? Interested in how to decipher fake news from real? We explore all this and more psychological insights in our latest Life Lines.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Social media increases feelings of depression and loneliness.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

To love and be loved is life’s greatest gift. Relationships can elevate us to happy heights or descend us to depths of despair. Nurturing a healthy relationship with ourselves and others is key to being
better together.

Discover the many benefits of urban trees, from improved health and air quality to boosting biodiversity and enhancing community life.

Align your New Year goals with astrology to create lasting growth, harnessing your life’s natural cycles.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life