Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

A peptide derived from spider venom could prevent stroke-induced brain injury.

Staying fit in middle age reduces your risk of stroke.

Eating fruit reduces your risk of stroke and heart attack.

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

Depression is a mood associated illness that inhibits normal daily activity and often follows a stroke. It has serious repercussions mentally, physically and emotionally and statistics show it affects as many as one in four people. Statistics are even higher for stroke victims due to the changes that can occur in the brain.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

Eating tomatoes daily can reduce your risk of stroke.

Citrus fruits reduce risk of stroke for women.

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews. It’s always “teatime” according to the Mad Hatter in Lewis Carroll’s […]

Boost longevity with nutrient-rich foods! Discover the best anti-inflammatory and antioxidant-packed foods for healthy ageing.