Man running

A hot tip for weight loss

Exercising in an air-conditioned gym may not be the right thing to do if you want to lose weight. In a new study people exercised in 36 degrees Celsius, then in 25 degrees Celsius and on a third occasion they simply rested in a moderately warm room. Each time the people were offered a full breakfast, eat-all-you-want buffet after their session. When people exercised in the cool temperatures they ate 300 more calories, on average, than when they rested. When they exercised in the heat however, they ate the same as when they rested but of course burnt around 200 more calories. It’s because eating increases core body temperature (which is why you eat more in winter) as does exercising in heat and your body does not want to let itself get too hot. Some like it hot, and so does their waistline.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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