Curing food cravings

Food cravings come to us all. While there is a physical component to these cravings there is also a strong psychological element. To establish the nature of this researchers examined the available studies and found some interesting qualities of the psychology of food cravings. Firstly, when you crave a food you tend to have a visual image of that food in your brain. Generating that image takes up brain space and people who are experiencing a food craving have been shown to do poorly on tests as their brain is not functioning at its peak. The visual nature of the craving means that if you can replace the image then the craving will reduce. Visualising a rainbow has reduced food cravings as has watching static on a television screen. The moral: don’t do an exam while craving cheese and to cut down your chocolate craving, think of a rainbow.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

You May Also Like


Skin Food Nourishing Cleansing Balm

Wellbeing & Eatwell Cover Image 1001x667 2024 02 21t112255.897

Green Beat: Biodiversity, Solar Dominance & Healthy Neighborhoods

Wellbeing & Eatwell Cover Image 1001x667 2024 02 21t111252.796

Low carb & luscious

Wellbeing & Eatwell Cover Image 1001x667 2024 02 21t105949.886

Gunbim Galleries in Kakadu