Exercise_food

Eating after exercise

What you eat after exercise has different effects on your body’s metabolism. Many of the improvements that arise from exercise come largely from the most recent session, rather than from accumulated fitness from exercise you did months ago. Exercise though does not occur in a vacuum and the benefits are impacted by what you eat after exercising. This study found that exercise enhances insulin sensitivity but especially if the meal you eat after the session is low in carbohydrate. Enhanced insulin sensitivity means that it is easier or your body to take up sugar from the blood into muscles where it can be stored or used as fuel. Impaired insulin sensitivity is an indicator of type II diabetes and a risk factor for chronic disease. Low calorie meals after exercise did not improve insulin sensitivity. So you don’t have to starve yourself after exercise, just cut the carbs.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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