Exercise_Green

Green Living Boosts Mental Health

Green living is the goal of any person these days who wants to save the planet but in turn you might be doing your own mental health a boost in the process. It seems that time spent exercising in nature improves your mood and self-esteem in a linear relationship; that is, the more you do, the more you benefit. Researchers analysed data on more than 1250 people and found that “green exercise” (defined as activity in the presence of nature) improved both mood and self-esteem. Younger people benefited most in terms of self-esteem but had lesser benefits in terms of mood. The researchers concluded that planning authorities should give more thought to green space provision and that young children should be given opportunities to learn outdoors. If urban designers make more use of green living ideas then our societal mood may lift and we’ll all feel better about ourselves.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (34)

Community & cooperation in the cost-of-living crisis

Wellbeing & Eatwell Cover Image 1001x667 (33)

Calming calendula

screentime

Say no to the scroll

Wellbeing & Eatwell Cover Image 1001x667 2024 06 06t160655.239

Vote in the 2024 Be-You-T Awards!