In the seafood mood

Mood disorders like depression can be devastating and the pharmaceuticals used to treat the conditions often either don’t help or have unpleasant side-effects. So natural approaches to maintaining a balanced mood are highly desirable. In this new study young women aged nineteen and over took either a multivitamin with no zinc or a multivitamin with 7mg of zinc daily for ten weeks. After ten weeks the researchers compared the two groups and found that those who took the zinc multivitamin had significant reductions in psychological measures of anger and hostility, reduced measures of depression and dejection, and significant increases in blood zinc levels. You can try a multivitamin but also boost your zinc intake in your diet with seafood (oysters, crabs, scallops), beans, chickpeas, lentils, turkey, lean beef, barley and whole grains. There’s nothing like a seafood platter with a chickpea salad to chase away the blues.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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