Dining_healthily

Meat your maker

There are conflicting reports as to the health impact of eating meat. Harvard School of Public Health researchers believed this was due to lack of differentiation as to the type of meat being eaten. So they examined 1600 studies and ended up evaluating data on more than 1.2 million people. They found that processed meat (any meat that has been smoked, cured, salted or treated with chemical preservatives) is the bad guy. This includes bacon, salami, and sausages. They found that 50 grams of processed meat daily resulted in a 42 per cent increase in risk of heart disease and a 19 per cent increase in risk of diabetes. No such link was found to unprocessed beef, lamb, or pork. The reasons are thought to be the high sodium and nitrate contents of processed meats. It’s the basic rule of good eating; the closer to nature, the better.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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