Meditation’s quick brain boost

Previous studies have shown that meditation can cause changes in the parts of the brain involved in concentration. It has been thought that this requires extensive practice and training but a new study suggests that the mind may be easier to train than we thought. The study divided people into two groups. For four days one group received meditation training for twenty minutes daily while the other listened for an equal amount of time to a reading from J.R.R. Tolkein’s The Hobbit. Before and after the reading and meditation sessions they subjects were given tests assessing mood, memory, attention processing, and vigilance. Both groups showed improvement but those who studied meditation did much better on cognitive tests and up to ten times better on tasks involving the ability to focus while holding other information in mind. So not only does meditation improve cognition it does it within a week.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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