OJ with a big breakfast

“Big breakfasts” of bacon, eggs, sausages, tomatoes, toast and whatever else are not great for your body. For a new study people ate a big breakfast of an egg muffin, a sausage muffin, and hash browns. They were divided into three groups; given respectively water, a glucose drink and orange juice. After the breakfast blood samples were taken at one, three and five hours. Free radicals and inflammatory substances increased in the blood by about 62 per cent for the glucose and water groups, but only by about 47 per cent in the orange juice group. This is thought to have been due to the flavonoids naringenin and hesperidin so other flavonoid rich juices from berries, grapefruit and the like should also help. It doesn’t mean that you can eat a big breakfast every day but maybe you can reduce the guilt of the occasional lash out.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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