Omega-3 lifts depression

Omega-3 fatty acids from fish oil are very healthy things. They go by the names docosahexaemoic acid (DHA) and eicospentaenoic acid (EPA) and have widespread benefits for health. They have anti-inflammatory effects which is why they are beneficial in treating arthritis. This action means that they are good for your heart in two ways as they help balance blood fats as well. Studies have also shown us that a lack of these omega-3 fats can predispose you to depression. This is disturbing news as many of us do have a lack of omega-3 in the diet. Studies have shown that supplementing with omega-3 oils can ease depression but there are those who feel that a definitive trial is still lacking. Hence this new trial was undertaken and it is a positive first step in support of omega-3 as a treatment for major depression. For the trial 432 men and women with depression were either given a fish oil supplement containing high concentrations of omega-3 oils or a placebo containing sunflower oil flavoured with a small amount of fish oil. The patients in the study were regarded as difficult to treat since as they were either resistant to antidepressant drugs or were also suffering anxiety disorder. At first the results of the trial did not show a benefit from taking the omega-3. However, for those people who were depressed but did not have an anxiety disorder the omega-3 oil produced a significant reduction in their depression symptoms. The important thing to note about this study is that the levels of omega-3 oils used were quite high. The people were taking 1050mg of EPA and 150mg of DHA each day for eight weeks. This is higher than the maintenance dose you would require for general health benefits but you if you want to try this approach and you have depression problems, just check with your healthcare professional and go for it.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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