Roe your boat

Omega-3 oils have been shown to help a range of diseases including depression, arthritis, heart disease and diabetes. Fish has long been regarded as the best source of these oils and now a new study has shown that the eggs of marine animals (roe) are an excellent source as well. Researchers analysed the fatty acid content of the roe of fifteen sea animals. They found that the roe of Atlantic bonito, mackerel, squid, cuttlefish, lumpsucker, hake and salmon all showed good levels of omega-3 fats. Specifically they were good sources of the two omega-3 fats eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA) which have been shown to have health promoting effects in humans. Caviar is roe that is salted and processed. We don’t know yet what effect that processing has, but in the meantime at your next cocktail event you can indulge feeling both healthy and pretentious.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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