Singing

Singing relieves stressed tummies

Several studies have shown that singing in a choir is a relaxing activity that can even have an anti-ageing effect. It is thought that singing impacts hormone levels that reduce the effect of stress which is why researchers wanted to see if it might help people with Irritable Bowel Syndrome (IBS). IBS is a common intestinal problem and it is linked to psychological stress states. When you are stressed levels of hormones involved in regeneration (like testosterone) drop. For this study people with IBS either attended group discussions once a week for a year, or attended choir singing sessions at the same rate. After six months the singing group had much higher testosterone levels than the other group, although the benefit declined over the following six months. Still, the evidence is there that choir singing can ease the impact of stress on the bodies of IBS sufferers.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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