Sleep

Sleep away kilos

People who sleep less on a regular basis have been found to have a higher Body Mass Index (BMI) but a new study is the first to look at what happens when normal weight people are sleep deprived. For the first two days of the experiment the participants stuck to their normal sleep patterns but kept track of their sleep and eating activities in a diary. Then on the next two days they went to bed at midnight and woke up at 8am and then went to bed at 2am and woke at 6am. After the short sleep the subjects ate 22 per cent more kilojoules on average eating more at breakfast and dinner but not at lunch. The average kilojoule increase was 2352 daily. It might happen because mammals have evolved to store calories in summer when nights are short and food is plentiful; so sleep yourself sleek.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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