Teenage sleep

Wake up sleepy teen

The first sign that a child is hitting puberty may be changes in sleep pattern and not body changes. Any parent will tell you that the golden years of adolescence involve brain changes as well as physical development. Behaviour and emotional regulation change and so do sleep patterns. This new study followed children aged between nine and eleven over two years. During that time the children started falling asleep later (by an average of 50 minutes), sleeping less (37 minutes per night less on average), and to wake up more during the night. The study found that all of these changes predicted the beginning of the physical changes of puberty. So, as well as the body morphing they are experiencing, teens are also getting less sleep overall and more fragmented sleep. Knowing this may, or may not, help you when dealing with the teen-beast that is sharing your home.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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