Your fitness personality

Experts now say you need to choose exercise that suits your fitness personality. They suggest there are five basic fitness personalities: squares, rectangles, triangles, circles and squigglies.
Squares: love routine but because of this they tend to do the same thing and can plateau in their achievement. To keep interested, squares should build weekly variations into their exercise regime.
Rectangles: also love routine but like to be in a group and so should seek out hiking groups, climbing groups or fitness classes.
Triangles: are the competitors. They need goals such as mini-triathlons and half-marathons to aim for and should exercise with a partner.
Circles: are social and are the ones who will talk all the way through an exercise class. They should get a personal trainer who will nurture but also motivate them.
Squigglies: are pleasure seekers. They do only what feels good and should forget routine and go with variety.
So match your exercise to your personality and watch the success flow.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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