Sleep away the kilos
WellBeing TV hosts, Terry and Sherry discuss how sleeping is linked to weight loss. Studies have found that not getting enough sleep will impact your weight loss results no matter how much you restrict your calorie intake. Levels of ghrelin in the body rise when you don’t have enough sleep. Ghrelin reduces energy expenditure, stimulates appetite and increase the deposition in fat in the body.
Watch the video to find out more about the link between sleeping and weight loss