In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

Could forgotten pain from your childhood be the cause of repeated patterns in your life? Find out how to uncover and heal these old wounds.

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.

Acupuncture face-lifts can improve your holistic health and indicate areas that need to be attended to.