HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.
Belinda Norton
Belinda Norton is health and fitness educator and personal trainer with 23 years’ experience. She is a published author of Fit Mama and writer for Kid Spot, and shares her women’s wellness and body alignment expertise. Belinda is a mother of two teens, speaker and children’s health advocate. Connect with her at blivewear.com or Instagram @Belinda.n.x.
Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.
Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.
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