Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.
Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.
Discover how taking a bath can boost relaxation for your mind, body and spirit.
Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.
Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.
Help your kids settle to sleep with this soothing bedtime meditation script.
Feeling grouchy? Try these three simple (and free!) things to boost your mood.
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.
Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.
Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.
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