How to find stillness when you’re too busy to stop

Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.

Step into stillness to soothe your busy mind with meditation

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative...

So long stress! How to turn your bath into a calming oasis

Discover how taking a bath can boost relaxation for your mind, body and spirit.

Keep calm and make conversation: The introvert’s guide to Christmas party chit-chat

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

5 things to think about while you meditate

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

A "no effort required" yoga pose for energy and calm

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter...

A 2-step breathing exercise to beat your afternoon energy slump

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

A soothing bedtime script for kids

Help your kids settle to sleep with this soothing bedtime meditation script.

3 simple (and free!) actions to boost your mood

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

Why it's time to make your breath your BFF

Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...

A perfect yoga pose to celebrate love

Develop connection, awareness and compassion with one simple yoga pose that's perfect to share with someone you love.

The best pose to keep you cool, calm and collected this silly season

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Try this fun, easy way to calm tensions

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a...

6 tips to soothe tired eyes

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired...

A fun sound meditation to help you find calm

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Tips to keep you calm in the car

Are you a cranky commuter? Here's how to fuel your next car trip with calm.

8 essential ingredients for yoga that calms

Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.

Calm a cranky lower back with knees to chest pose

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive...

Headache? These 3 yoga tips will help soothe the pain

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches....

A mini meditation for night-time calm

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Create calm — with a triangle!

Learn how to create calm through a simple breathing exercise.