Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.
Bronni Page
Bronni Page is nuts about living a life full of fun, adventure and connection. She’s quite the "word nerd" and uses this super-power as a health and wellness writer, crafting engaging articles to inspire everyday people be their healthiest, most wonderful selves. She’s also a qualified yoga instructor, specialising in restorative yoga (the super-relaxing, snoozy, cruisy style). When she’s not writing for clients or embarrassing her three kids with hilarious mum jokes, you’ll find Bronni searching out the best almond cappuccino in her hometown of Newcastle, Australia.
Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.
Try this easy meditation using sounds as a focus to cultivate a calm mind.
Are you a cranky commuter? Here’s how to fuel your next car trip with calm.
Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.
Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.
Aahhhh… A morning that runs to plan: everyone fed, cleaned, happy and ready to leave the house intact and on time for a busy day at school/work/running errands etc. However, the best intentions for a calm and easeful day can fly out the window in an instant even before you’ve left the house! I speak […]
Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.
When it’s lights out and time for sleep, do you find your body is willing but your mind is not?
Learn how to create calm through a simple breathing exercise.
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