Contributed by: Carla Oates
8 ways to find true inner beauty from natural beauty expert Carla Oates
Spending time with happy people makes you feel happier and also makes you more likely to be happy in the...
Carla Oates shares her top tips for protecting your skin from the sun
Choosing sun protection is confusing and there are growing concerns about the health and environmental risks of some sunscreens. Carla...
Want optimal health and beauty? Carla Oates shares her favourite good fats
Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.
Carla Oates shares her top tips for keeping your skin healthy this winter
Carla Oates shares what you can do to support your immune system and keep your skin healthy this winter.
Carla Oates shares the beauty benefits of eating the rainbow
Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.
How to feed your inner garden
Carla Oates explains how nurturing a healthy "gut garden" can yield beautiful rewards.
How to fight inflammation naturally
Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at...
How does your sleep hygiene routine stack up? Find out
Carla Oates looks at how to optimise sleep, that essential beauty basic.
Why glycation can leave your skin looking dull and wrinkled
While sagging skin and fine lines are an inevitable part of getting older, there are often visible signs that your...
Stressed? Here's how it's affecting your skin
Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses...
4 expert tips for healthy, glowing skin
Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!
3 dietary tips for healthy, youthful skin
Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can...
Is it time for a spring cleanse?
Spring is the perfect time to cleanse from within. We share how.
Why beauty begins in the belly
Discover why having a balanced gut is important for health and beauty.
How to stay beautiful this winter
Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.
11 foods for a beautiful you
Discover the 11 best beauty foods you can eat to support a healthy gut and healthy liver.
How sleep improves your skin
Discover the health and beauty benefits of getting a good-quality sleep each night.
How to manage adult acne
We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.
Why sugar is the enemy of your skin
Tame your sweet tooth to experience great skin benefits and skin health.
We look at safe, gentle and effective ways to clean your baby's skin as well as keep it healthy and...
Do you need a 365-day detox?
Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to...
How filtered water helps your skin
Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face...
How a healthy gut can boost your beauty
The skin is not only the bodyâ€™s largest elimination organ but also one of the most important organs for healthy...
How to lose weight the holistic way
Trying to lose weight can be a fruitless and frustrating task for many people. If you're one of them, try...
Get lovely nails naturally
Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with...
Going grey gracefully
Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to...
How antioxidants protect against free radicals
Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc...
Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.
The importance of hormone health
We can help keep our hormones active and balanced as we age through lifestyle and dietary factors.
Find your breast practice
Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure...
Your guide to best haircare practices for all hair types
Crowning glory or unruly tangle? For lustrous, healthy locks, itâ€™s simple: eat well and work with what nature has given...
Your summer guide to skin protection
We take sun worshippers out of the shade and shed some light on the issue of sun cancer and sunscreen...
Junkfood for the skin
We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim
Your guide to naturally beautiful skin
Take your beauty routine into you own hands with our ultimate guide to caring for your face and body naturally.
Skincare you can eat
Summer is the perfect time to clean up your skincare routine from the inside.
Protect your pearly whites
Itâ€™s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing...
Is drinking tea the key to beauty?
Integrating healthy beauty rituals into your daily routine is an enjoyable way to keep your skin healthy and glowing. One...
Your health and beauty guide to eye care
If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.
What does cellulite say about your health?
Cellulite is something that almost every woman has to deal with and while it doesn't indicate that you are unhealthy...
A beautiful gut
Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important...
How to heal eczema
6 things you can do to get rid of your child's eczema.
Why you need your beauty sleep
Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as...
Balance your skin's “ecosystem"
If you look at skin under a microscope, it boasts its own thriving ecosystem. Itâ€™s an environment that is similar...
How to enhance your pheromones
While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of...
Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed
Balance your skin's ecosystem
There are the elements as: minerals, water and other compounds vital for the skinâ€™s sustainability.
The truth about organic skincare
How do you know if a product is truly natural or organic?
How to fight fungal infections
Recurrent fungal infections may be an indication that you need to make some positive changes to your lifestyle and skincare...
How to balance your acid and alkali levels
Do you suffer from lacklustre skin, dry hair or brittle nails? You could be suffering from acidosis.
Get beautiful skin from within
The digestive system is the key to healthy and radiant looking skin.