It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

One of life’s simplest pleasures must be to admire gem-coloured butterflies frolicking in the flowers, so why not create a garden full of these beautiful creatures?

A child’s peer group is vital for their development. However, if your child starts do things they wouldn’t normally do because of a desire to be liked, it’s time to intervene.

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and they continue to fascinate and help us today.

Chances are your grandma knew a thing or two about living frugally. Embracing her ethos benefits your hip pocket, the planet and your creativity.

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.