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Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

by Georgia Harding April 14, 2017
Georgia’s Pecan Pie Cookies 2

Pecan Pie Cookies

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!

by Georgia Harding April 5, 2017
lemon myrtle and macadamia biscuits

Lemon Macadamia Cookies

Quick and easy to make, these zesty cookies are a delicious and nourishing snack or treat.

by Georgia Harding April 4, 2017
Georgia’s Blueberry Almond Cake

Blueberry Almond Cake

This gluten-free cake is really easy to make and filled with protein. Go on, celebrate you!

by Georgia Harding February 16, 2017
Georgia’s Fresh Tomato, Olive & Basil Spaghetti_small

Fresh Tomato, Olive and Basil Spaghetti

This delicious dish is perfect for a simple dinner or light lunch. It’s really easy to make and can even be served at room temperature as a pasta salad.

by Georgia Harding February 10, 2017
Georgia’s Smoked Salmon Pea & Broccoli Pasta

Smoked Salmon Pea and Broccoli Pasta

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

by Georgia Harding February 8, 2017
Georgia’s Indian Chicken & Almond Curry

Indian Chicken and Almond Curry

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.

by Georgia Harding January 25, 2017
Georgia's Turkey & Sage Spaghetti Meatballs

Turkey and Sage Spaghetti Meatballs

For an even more nutritional bang, serve these meatballs with zoodles or quinoa.

by Georgia Harding January 16, 2017
Mango Lassi

Mango Lassi

This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.

by Georgia Harding December 8, 2016
Georgia’s Turkey, Lemon & Feta Meatballs

Turkey, Lemon and Feta Meatballs

This is a high-protein meal or snack and a tasty way to “hide” extra vegie nourishment for your kids.

by Georgia Harding December 7, 2016
Georgia’s Asian Spiced Lettuce Cups

Asian Spiced Lettuce Cups

This is such an easy-to-make, fast, nutritious meal with lots of fresh Asian flavours. Kids love putting this meal together!

by Georgia Harding November 29, 2016
Georgia’s Quinoa Patties

Quinoa Patties

These patties are perfect for the lunchbox and delicious both hot and cold.

by Georgia Harding July 29, 2016
Georgia’s Sticky Drummers

Sticky Drummers for the kids

This dish is budget friendly, super-quick to make and a great source of protein for kids.

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